Get Exercise, Learn Self Defense, Have Fun - Try Jiu Jitsu!

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 Gracie Combatives is our beginner program for adults.

In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. 

Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and since safety is our number one concern, there is no competitive sparring in this program. 

We are here to learn, ask questions, give feedback, and help each other.

Once you have a handle on the basics, you can join our advanced class, where we introduce sportive mindsets and sparring into our classes. 

This is the path from Blue to Black Belt.

More Information available at www.GracieUniversity.com/Stillwater

Fill out the form below, and you can try class free for 10 days!

This is a ladies only self defense class that focuses on structured learning, positive feedback, and safety. 

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you!  

 Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. 

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. 

Fill out the form below, and you can try class free for 10 days!